Service Description

Find the right workshop for you! See description below and find more information on my Workshops page. GET READY, FEEL READY - COLLEGE PREP. WORKSHOP : A comprehensive 4 session workshop conducted in a small group setting and is intended for young adults who are in the process of transitioning from high school to college or are currently attending college as freshmen. It focuses on building self sufficiency and aims for learning practical strategies to promote and effectively deal with Self Advocacy & Assertiveness, Stress Management & Self Care, Time Management, Living on a budget. SELF EMPOWERMENT WORKSHOP : A comprehensive, hands on 3 hour workshop that aims at introducing and practicing effective strategies for self advocacy and assertiveness. Participants will find and practice their own style of standing up for themselves, learn to claim their needs and better assert themselves while interacting with others. TEAM EMPOWERMENT WORKSHOP : I work with small to medium sized teams to learn and practice self advocacy strategies as well as effective communication skills to improve engagement and collaboration in the workplace. Intended for professional teams and staff, this workshop provides empowering take-away messages and tools to benefit participants in both their professional and personal lives. BODY AWARENESS WORKSHOP (For Children Ages 3-7) : Intended for families, educators, and healthcare professionals, this workshop promotes body awareness while also boosting children's self esteem. This workshop draws from my book Thank You, Body: A Goodnight Book which celebrates the human body and helps build a positive self image.

Contact Details